Many people are turning to artificial intelligence to help with their fitness goals, but opinions vary widely. Some find it a helpful tool for building routines and staying motivated, while others are wary of its accuracy and potential downsides. We spoke with eleven individuals to see how they incorporate AI into their exercise and wellness plans, revealing a mix of benefits and concerns.

AI as a Motivator and Routine Helper

Several users shared that AI has been instrumental in establishing and maintaining regular workout routines. For example, one person in the Netherlands explained that after struggling to stay consistent, they used AI to create a personalized weekly plan, including weightlifting and swimming. After two months, they found themselves sticking to the schedule for the first time in years.

Another individual, a retired wine professional, credited AI with helping them lose weight gained over years of indulgence. They used an AI-designed indoor cycling program that included daily schedules, dietary advice, and real-time feedback. This structured approach allowed them to shed excess weight and improve their health significantly.

Limitations and Risks of Relying on AI

Despite these positives, many warn about the limitations of AI in fitness. Dr. Carol Garber, a movement science professor, emphasizes that AI can’t replace professional guidance. She advises working with certified trainers when possible because AI can sometimes provide incorrect information, which might lead to injuries. Garber stresses the importance of double-checking AI-generated advice with credible sources.

Some users shared experiences where AI programs aimed to increase strength or improve performance, but results varied. One person from New Zealand used AI to plan strength training to boost their bench press, but they noted that relying solely on AI without expert input could be risky. Many recommend combining AI tools with personal research and professional advice to avoid mistakes.

Overall, while AI can be a useful supplement, it isn’t foolproof. A few interviewees expressed skepticism about technology’s role, feeling that AI and the internet have sometimes made things more complicated or less trustworthy. They believe that human expertise still plays a vital role in safe and effective fitness training.

In conclusion, AI is changing how some people approach exercise and health. It offers personalized workout plans and motivational support, but users should remain cautious. Combining AI with professional guidance and credible information appears to be the safest way to benefit from this technology while avoiding potential pitfalls. As AI continues to evolve, its role in fitness is likely to grow, but it should always be used thoughtfully and carefully.

Inspired by

• https://www.theguardian.com/wellness/2026/may/06/ai-fitness-health-programs

Sources

• pewresearch.org
• kpmg.com
• nbcnews.com
• co.uk